hee

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Migraine

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salam.
lately saye selalu sangat kene sakit kepala.
dulu saye pikirkan yang sakit kepala ni pening gile2 punye sampai takleh duk tempat terang, takleh dengar lagu.
tiap kali kene mesti berlingkur je dalam meeting room.
rupa-rupanye itule migraine.
sakiiiitt! sangat sakit!
keje tak boleh buat.
2bulan ni saje dah brape kali saye kene.
last year tahan lagi la, 2-3 bulan sekali kena.
yang saye faham, migraine ni takde ubatnye, just a few steps yang boleh kurangkan migraine.
sila baca.
  1. Get a good night's sleep. Changes in sleep patterns, changing work schedules and jet lag can affect the quality of sleep cycles and trigger migraines. Try to maintain a regular sleep schedule. Get up and go to bed at the same time every day if possible. (ye,salah satu punca kena ~.~")
  2. Keep the room dark. Be sure to rest in a dark room. Light sometimes aggravates migraine symptoms.
  3. Try not to sleep late. Though it might seem like a reward to relax and sleep in, giving yourself that letdown after stress is a common trigger because it affects your sleep patterns. If you really must sleep late on the weekends, try sleeping with a tiny bit of your window open to let air in. (ye,okey..okey..)
  4. Take caffeine. It's a paradox of headaches: ingest too much caffeine and you may get a headache, but take a little bit and it can help make the pain disappear. Studies have shown that aspirin and ibuprofen are more effective when combined with caffeine. So if you take aspirin or ibuprofen at the onset of a migraine, wash it down with a cup of coffee.
  5. Don't skip meals. Skipping meals can trigger a migraine attack. If you can, eat smaller meals throughout the day or be sure to eat three meals. (ye ye..fahaaamm)
  6. Take note of what you eat. Certain foods and drinks triggers a migraine attack in about 10 percent of migraine sufferers. It can take from 30 minutes to 12 hours for a food to cause a reaction. If you get a migraine, think back to what you ate in that time frame and try eliminating some of those foods from your diet.
  7. Spice it up. The hot ingredient in red pepper, capsaicin, is a terrific painkiller and may help those who have migraines feel better during an attack. You do not need to include red pepper in all your meals. You can buy cayenne pepper capsules in health food stores. (sokmo je, kena jugak ;D)
  8. Ice packs. Lie down and put an ice pack or cold compress on your head. Close your eyes while doing that.
  9. Ice water. Soak one or both of your hands in ice water for as long as you can tolerate it.While your hands are in the water, ball them into fists and open and close them repeatedly. It can have the same effect as a compress on your head.
  10. and others la..read this.
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so, kesempatan ni..
for those yang really work hard for their life, please, please and please take good care of your health..
kalau hang tak sehat, macam mane keje nak jalan (cakap ngan cermin ke? ~.~")
heemmmhhh..
what to do..

Shahmi & Hanak's

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Alhamdulillah~

Congrats tuk Shahmi & Hanak!
semoga dilindungi Allah selalu. Amin.
<12.02.2012>
ramai jugak rombongan Millenium'04.
curik gambo Ziema. thanx Ziema ;)

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#first time jejak kaki kat Dewan Tun Razak Temerloh. hahahaa
#gerun + bangga naik kete Sarah ;D
#gerun + bangga dengar cite kete Ayu ;D
#happy for them. moge ukhuwah Millenium'04 ni kekal keakhirnye. Amin ;)

eternal flame

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jenuh nye la nak ingat ape tajuk lagu ni..
2hari kot mengingat..
layaaannn~

 

Chronicle

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same tittle ;D
tengok sinopsis ni..malas nak taip ..ngaaa
Chronicle
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latest movie tengok..
ok jgk la..for youngsters..
Andrew Detmer ade scene yang die nampak sweet+hensem sgt..wakakakaa..motiff sgt..haha


jalan2

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ritu tak ingat brape haribulan..makan2 ngan kakak2 rumah..
Kak E'a. Kak Ima. and Kak Fizah.
kitorang makan kat domino's area rumah.
domino's ni tahun lepas baru ade dekat centrio ni.
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centrio ni dekat pantai hillpark..
realllllyy nice!
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pas domino's..borak2. Kak E'a nak makan Tutti Frutti plak..sini pon ade..
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watashino sensei

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introducing my Japanese sensei during my degree in UiTM Shah Alam, Shima sensei..
rindu die sangat2,dengan loghat kedahnye..hehe
tepi tu Byoung hajime!

hehhee
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looking forward to further something..InsyaAllah
xmau cerita, nanti tak jadi..malu cheq~
InsyaAllah
Ya Allah, permudahkanlah jalanku.Amin
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Shake's & Pudin's

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ok la..it's weird..pagi2 dalam kete on Saturday morning,
"Ya Allah, mudahkanlah kerja aku hari ni..bimbinglah aku menyiapkan kerja aku hari ni.Amin"
it's not weird kalo pagi weekdays saye buat cenggitu, tapi today weird sangat ~.~"
x syok la keje sabtu..gara2 semalam yang macam harrrr****...
malas cite, nanti tambah dosa..
k..bace cite bawah ni..hehee
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Last 21st Jan..pegi bertandang majlis Pudin & Shake kat Tembangau..lucky me & Nojie ikut Senawang..dengar2 cite time tu Gombak jem teruk gilee..
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sangat jauh ye Tembangau..tapi kalau tak pegi, tah bile lagi nak lepasnye kan..
tapi for Pudin & Shake, no haalll laa..ceewahh!
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then jumpe Uya, Sue, Ziema, Malik n Haider kat sane..
diorang dah lame sampai..
so, tengok la gambor ni..
credit to~
kerjagilasimoll
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time ni duk usha photographer ni, comel jugak la..HAAHHAAA ~.~"
tanye Shake, "die single lagi tak?"..
Shake pun jawab, "single2!"..
HAHHAHAAA
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love!
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then balik KL..tergerak nak tengok video Najwa nie ha..carta hati..
alih2, photographer tu daaa dalam video ni..tengok la..
trus post kat fb Shake..hahahaa
padan le die tengok saye macam saye kenal die time kat umah Pudin tu..
no wonder la..
tapi sorry, dah lepas kenduri baru cheq tau hang dalam video ni..ngehh3

orang2

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mak aii..
semakin rimas dengan orang banyak tanye
semakin rimas dengan orang banyak cakap
semakin rimas dengan orang banyak pe'el
gimme a break!!
fffuuuuu~
bertenang wahai fairuz..bertenangggg